About
Stay Centered Yoga & Massage
Michelle is a certified Yoga Teacher and registered Remedial Massage Therapist, sharing yoga with the Sale community for over ten years.
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Hatha Yoga classes run weekly by the term on Tuesdays at 5:15pm and Wednesdays at 7:15pm. This is a steady, calming and grounding practise combining poses (asana) with breathing techniques (pranayama).
Build strength, stamina and flexibility in body and mind.
All abilities are welcome - beginners and those with more experience alike.
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Private one-on-one yoga is available subject to availability. NDIS participants are welcome to enquire. Please contact Michelle for details.
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Remedial, deep tissue and relaxation massage is available by appointment every Wednesday and can be booked using the link below.