Nervous System Rest - Winter Reset
Saturday 11 July 9am - 10:30am
Service Description
Bring a guest for free! Do you know someone running on empty? Invite them to join you for a gentle morning of movement, breathwork and deep rest. A yoga event designed to help calm the nervous system, release tension, and provide connection. Through gentle movement, grounding pranayama, and guided relaxation with yoga nidra, you and your guest will be supported to slow down, reconnect, and find a sense of ease amidst the busyness of life. Guests are not compulsory! Come as you are, and leave feeling renewed having gifted yourself this time to rest. Morning tea will be provided after our practice to invite connection.
Upcoming Sessions
Cancellation Policy
Bring your own yoga mat and extra layers for comfort. Arrive with an empty stomach for best experience. If you can no longer attend this yoga session, please contact Michelle at least 48 hours prior to the event date. Non-refundable, credits may be held if cancelled within policy guidelines.
Contact Details
Sale VIC 3850, Australia
Delbridge Hall, Cunninghame Street, Sale VIC, Australia